Mobility is the new Youth!
Are you interesting in longevity?
Youthfulness is about flexibility!
At BMS we say “Change your Body – Change your Life”.
Over three-months, Annie will show you how to realign your body and help you build mindful movements into your every day. Recondition your posture and improve misalignments. Improve your peak sports performance, get a grip on any scar tissue from old injuries or post-surgery. Step out of you cast! Feel rejuvenated and renewed!
- 1 x 60 minutes initial consultation
- 8 training sessions at 45 minutes each
- Weekly, personalised training and exercise
- Email support between sessions
This program is ideal for people looking to connect their mind and body. Sessions are delivered via webinar (Zoom) and/or face to face.