Get me moving!
BMS offers a range of packages to help you connect with your body, mind and spirit.
Body-Matrix Specialist
REVIVE. REJUVENATE. REWIRE.
MBH Exclusive: Get Me Moving Package
Get me moving is a one-month package to kickstart your body.
Work with Annie to uncover sources of pain and discomfort, improve movement and connection with your body. These sessions are designed to help you kickstart and realign your body.
Package includes:
- 1 x 60 minutes initial consultation
- 3 training sessions at 30 minutes each
Sessions are delivered via webinar (Zoom) and/or face to face.
Get Me Moving
Get me moving is a one-month package to kick-start your body.
Over four sessions, Annie will provide you with personalised training and exercises and help you uncover sources of pain and discomfort, improve movement and connection with your body.
This one-month program is designed to help you kickstart and realign your body.
Package includes:
- 1 x 60 minutes initial consultation
- 3 training sessions at 30 minutes each
- Weekly, personalised training and exercise
- Email support between sessions
Sessions are delivered via webinar (Zoom) and/or face to face.
Body Realignment
Mobility is the new Youth!
Are you interesting in longevity?
Youthfulness is about flexibility!
At BMS we say “Change your Body – Change your Life”.
Over three-months, Annie will show you how to realign your body and help you build mindful movements into your every day.
Recondition your posture and improve misalignments. Improve your peak sports performance, get a grip on any scar tissue from old injuries or post-surgery.
Step out of you cast! Feel rejuvenated and renewed!
Package includes:
- 1 x 60 minutes initial consultation
- 8 training sessions at 45 minutes each
- Weekly, personalised training and exercise
- Email support between sessions
This program is ideal for people looking to connect their mind and body. Sessions are delivered via webinar (Zoom) and/or face to face.
Get me into Flow
Are you looking to change the way they move?
To develop positive connections with your body?
Do you want to feel better, younger than you do today?
If you said ‘Yes!!’, Get me into Flow is for you!
Over six months, Annie will help you understand the importance of correct posture, alignment, and connection, allowing you to improve your wellbeing, posture, and movement.
Ideal for people looking to take their practice to the next level and create a sustained connection with their body.
Package includes:
- 1 x 60 minutes initial consultation
- 18 training sessions at 45 minutes each
- Weekly, personalised training and exercises
- Email support between sessions
Sessions are delivered via webinar (Zoom) and/or face to face.
Custom Training Program
Do you have a specific goal in mind?
Are you looking for a program to meet your specific training needs?
Or, are you looking myofascial expert to run a group workshop or deliver
a keynote at your next event?
Then contact BMS about a Custom Program.
Following an initial consultation, Annie will work with you to develop a custom training program or workshop to meet your needs.
From extended 1:1 sessions, through to group workshops, keynote presentations and seminars, Annie will help you or your audience build awareness of their body and the importance of correct posture, alignment, and connection, allowing you to improve your wellbeing, posture, and movement.
We love sharing what we know and helping people live free!
Purchase any BMS Movement Package
and receive a free* Foam Roller!
Did you know… Foam rolling has been shown to help promote blood flow and break down scar tissue?
The versatility of the foam roller makes it the perfect training companion (next to Annie of course!), which is why we are offering you a FREE* FOAM ROLLER when you purchase any of our BMS Movement Packages.
Simply enter coupon code ROLLWITHBMS in the checkout.
*NB: For limited time only. Postage applies for the delivery of Foam Roller.
Where Packages are delivered face to face, foam roller will be provided in person.