Under the Skin Training Program

Over eight weeks, you will focus on renewing your self-care rituals, reconnect with your body, and learn to nourish your body.

In this signature program we explore:

  • posture,
  • longevity,
  • scars, both physical and emotional

Program includes:

  • monthly workshops 
  • weekly, personalised training and exercise
  • email support between sessions

Get Me Moving

One-month package to kick-start your body.

Over four sessions, Annie will provide you with personalised training and exercises and help you uncover sources of pain and discomfort, improve movement and connection with your body. 

This one-month program is designed to help you kickstart and realign your body.

Package includes:

  • 1 x 60 minutes initial consultation
  • 3 training sessions at 45 minutes each
  • Weekly, personalised training and exercise
  • Email support between sessions

Sessions are delivered via webinar (Zoom) and/or face to face.

Nothing happens until something moves

- Albert Einstein

Custom Training Program

Do you have a specific goal in mind?

Are you looking for a program to meet your specific training needs?

Or, are you looking myofascial expert to run a group workshop
or deliver 
a keynote at your next event?

Following an initial consultation, Annie will work with you to develop a custom training program or workshop to meet your needs. From extended 1:1 sessions, through to group workshops, keynote presentations and seminars, Annie will help you or your audience build awareness of their body and the importance of correct posture, alignment, and connection, allowing you to improve your wellbeing, posture, and movement.

We love sharing what we know and helping people live free

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