Body Matrix Specialist

About US

I believe the hand is an extension of the heart. It is through touch, that we can give, and receive. Our hands allow us to communicate our words, emotions, and ideas and interpret the environment.

In a world where we’ve never been so connected, we’ve also never been so disconnected from ourselves. I reconnect the people I touch with their true selves, their soul purpose, and their body.

Using bodywork and coaching as my medium, we transform the body, mind, and spirit, creating inner freedom and wellbeing, showing people how to become in tune with their authentic self.

We serve our clients

A magician’s hands and a master’s knowledge, Annie soothed the trauma of my dislocated shoulder better than any doctor I had previously sought. Her expertise, experience, and enthusiasm make her a stand-out self-care wizard.

Annie’s hands know how to go to deep listening and unwind painful spots in the body. She is also very deeply skilled at teaching you skills to balance your body and have higher health. I highly recommend Annie to anybody who has pain in their body and wants to feel better.

Annie was outstanding in improving my overall health and helping me by improving some re-occurring neck pain. Annie’s approach to my holistic health was evident the very first day we met and her hands-on approach was immediately comforting and soothing.

workshops

GALLERY

Get your body moving

Fascia & Foam Rolling Course

This online course is ideal for individuals looking to reduce pain and restrictions within the body. Utilizing a foam roller & tennis ball, this program covers effective and safe myofascial release exercises to get you moving.

This comprehensive program includes 15 videos demonstrating simple and effective exercises to release pain, improve stability, mobility and overall your body function and movement

Learn:

* What is fascia, and it connects the entire body.
* How to release the plantar fascia to improve mobility.
* Key trigger points and how to release them using the large foam roller and spikey (or tennis) ball.
* How to correctly perform stability and mobility exercises.