Building A Resilience Shield and Tool Box in 5 Steps

Who doesn’t have this feeling of being bombarded with the pandemic overload of news and information? It becomes challenging to KEEP OUR COOL.  Unless we are proactive, this can lead us to feel as though we have less and less control. However, we need to recognize that in all the challenges we face in life, […]

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Boost Your Immune System – Train Your Connective Tissue

Many articles explain why it is crucial to train your fascia, your connective tissue for improving your mobility, peaking performance, reduce body inflammation and decrease pain.  But did you know you can boost your immune system while doing myofascial stretches and foam rolling? But what is Fascia? Fascia is the inner webbing, the biological fabric, […]

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Hello 2020

It is with tremendous love and gratitude that the Team at Body-Matrix Specialist end the 2019 season with love and well wishes for all of you…As you all know, 2019 has been a magical year: it rocked. 🚀 Two book collaborations and internationally facilitating seminars and workshops! 🤩  Thank you for showing up and asking for more. […]

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Lebanon Stole My Heart Again.

I came back from my second visit to Lebanon. Presenting Body-Matrix Sessions again at the MBH Retreats in Douma and Beirut, have been extraordinary and filling experiences.   My mind and heart are filled with memories from bursts of sunshine, seashores, landscapes, smiles, new encounters, deep conversations and life’s celebrations. Since I am back, I needed […]

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